Monday, December 18, 2006
Ouchy - Update - Not Quite That Bad These Days
Saturday I ran to the Y, exercised on the elliptical for 3 miles and then ran 6 miles. I walked down hills. Asheville has quite a few hills so I walked a little more than I really wanted to. Disney has no hills (phew).
I did ok. I called Trey from half a mile away from the house and asked him to get ice ready but there was no fibula dislocation issue, there was no aerobic issue. It was good.
My knees were sore after but I think I will have to start building muscle around my knees after the race.
I did ok. I called Trey from half a mile away from the house and asked him to get ice ready but there was no fibula dislocation issue, there was no aerobic issue. It was good.
My knees were sore after but I think I will have to start building muscle around my knees after the race.
